A triathlon plan that changes with your week.
For full and half-distance races. Tell it how a session went, that your calf is tight or that work took over, and it changes the next few days. It always tells you what changed and why.
How it works
Answer a few questions
Pick your race. Tell us how much you swim, ride and run now, and how many hours you have. It takes about five minutes.
Train and tell us how it went
After each session, rate how it felt. In the morning, say how you slept. If you're tired, sore or busy, the next few days change.
Practise race day
You'll rehearse pacing, fuelling, transitions and gear in training, so nothing on race day is new.
What you get
Every session explained
What to do, how hard, and why it's in your plan.
Something's wrong?
Injured, ill or away? Tell us and the plan changes. If it sounds serious, we'll tell you to see a professional.
Fuelling practice
Carbs, fluid and sodium for every long session, building up to what you'll take on race day.
Race-day plan
A finish estimate, how far inside each cut-off you are, and a race-week schedule.
Gear tracking
Shoe mileage, bike service, and a check that you've trained in everything you'll race in.
Works with your watch
Upload .FIT, .TCX or .GPX files from your watch or bike computer. Add your plan to your calendar.
Questions
I've never done a triathlon. Is this for me?
Yes. If you don't have enough time before your race, the briefing will tell you.
How many hours a week do I need?
It depends on your race and where you're starting from. You tell us the most you can do, and you'll see your weekly hours before you start.
Do I need a power meter or a smartwatch?
No. Every session has pace, heart rate and effort targets. Use whichever you have.
What does it cost?
Your plan to race day is free. Pro, where the plan changes after every session and check-in, is free for 7 days with no card. After that it's $159 a year, $24 a month or $119 for a six-month Race Pass. Nothing is charged unless you choose a plan.